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2016-04-28 23:30   作者:互联网  来源:互联网           分享到:

1. Exercise Outdoors Daily: 
1. 每天做户外运动:
Try to get some exercise (even if it's just 15 minutes) every day to improve your mood and reboot your brain. Even better, try to exercise outside if possible most days of the week. Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
2. B.Y.O.B. 
2. 自备食物
When I worked in a NYC office, you'd think I probably ate out every day. No. I actually brown bagged it almost every day. Start with bringing your own lunch at least three days a week and work up to five days a week. You’ll save tons of money while peeling off pounds.
3. Make Office Kitchen and Vending Machines Off Limits: 
3. 远离办公室厨房和自动售卖机:
Vending machines rarely offer any nutritional options, and the food that's left in office kitchens is usually doughnuts, desserts or candy. Steer clear!
4. De-Stress With Deep Breathing (Not Food): 
4. 用深呼吸降压(不要用食物):
Since many women crave comfort (read: high-calorie) foods when they're stressed, learn how to practice deep breathing to relax yourself and practice mindful eating techniques to help separate emotional hunger from physiological.
5. Be a Mindful Eater: 
5. 吃饭要走心
If you eat when your body is truly hungry and stop before you’re stuffed, you can more easily manage your weight. Most women, however, eat for emotional (I’m anxious) or environmental (my husband always wants dinner at 6:30 p.m.) cues rather than physical hunger.
6. Get Your Zzzs. 
6. 多睡觉
If you're getting less than seven hours of sleep a night, you'll have a harder time resisting tempting foods. Adequate sleep helps keep our hunger hormones in check all day long.
7. Put the Brakes on Booze: 
7. 对酒说不:
Alcohol consumption is consistently linked to being overweight and is a triple threat to your diet. Alcohol is high in calories (7 calories per gram), and it stimulates your appetite while reducing your resolve to eat well.





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